Bumble Bee Breaths

Pretend you’re holding a beautiful flower in your hand. Take a deep breath in through your nose, just like you're smelling the sweet fragrance of the flower. As you slowly breathe out, let your breath turn into a gentle humming bee sound, feeling the vibrations in your mouth and chest.

Spidey Senses

Turn on your Spidey Senses! Focus on your sense of sight, smell, hearing, taste and touch; all of the things Spidey uses to keep track of the world around him. Using your Spidey senses helps you to connect to the present moment and notice the world around you!